Yoga and Love, Part II

Love is the feeling of being complete, of oneness, of wholeness. We feel love when we are united with our deepest Self. Without that, can we feel truly united with another? Only when I am united with my Self am I truly whole and complete. Then, and only then, am I free to truly love […]

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Tips On Yoga Practice

Always focus on the breath because whether you are practising asanas (postures), vinyasa (movement), pranayama (breath control) or dhyana (meditation), it is the focus on the breath that ultimately brings you to peace. This is the goal and the aim of yoga practice. When practising standing postures always focus on ‘pada bhanda’ the foot lock, […]

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