Practicing Yoga comes with a lot of mental and physical benefits which include safe weight loss. Obesity is a result of consuming too many calories without engaging in physical activities to burn off these extra calories.
Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process 5 Standing Yoga Poses For Beginners.
Other than this, obesity can also be as a result of severe underlying reasons. Some of these underlying causes include the following:
1 Half Moon Pose
Half Moon Pose.
The moon has a rich symbolic significance in yoga mythology. In hatha yoga, for example, the sun and the moon represent the two polar energies of the human body.
In fact, the word Hatha itself is often divided into its two constituent syllables, “ha” and “tha”, which are then esoterically interpreted as signifying the solar and lunar energies respectively.
Half Moon Pose: Step-by-Step Instructions
Step :- 1
Perform Utthita Trikonasana to the right side, with your left hand resting on the left hip. Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor. At the same time, reach your right hand forward, beyond the little-toe side of the right foot, at least 12 inches.
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Virabhadra’s Pose is also known as the Warrior Pose (there is three variations of Warrior, of which this is customarily numbered I). It may seem strange to name a yoga pose after a warrior; after all, aren’t yogis known for their non-violent ways?
But remember that one of the most revered of all the yoga texts, the Bhagavad-Gita, is the dialog between two famous and feared warriors, Krishna and Arjuna, set on a battlefield between two great armies spoiling for a fight.
Warrior I Pose: Step-by-Step Instructions
Step :- 1
Stay in Tadasana (Mountain Pose). With an exhale, step or lightly jump your feet 31/2 to 4 feet apart. Raise your arms perpendicular to the floor (and parallel to each other), and reach actively through the little-finger sides of the hands toward the ceiling. Firm your scapulas against your back and draw them down toward the coccyx.
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Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” 5 Standing Yoga Poses For Beginners because Garuda was originally identified with the “all-consuming fire of the sun’s rays.”
Eagle Pose: Step-by-Step Instructions
Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf. The balance on the right foot.
Step 2 CLICK HERE
4. Chair Pose
This Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Make sure you Stand in MOUNTAIN POSE. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.
Step 2 CLICK HERE
5. Big Toe Pose
A Big Toe Pose gently lengthens and strengthens even stubbornly tight hamstrings.
Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. 5 Standing Yoga Poses For Beginners Keeping your legs completely straight, exhale and bend forward from your hip joints, Big Toe Pose moving your torso and head as one unit.
Slide the index and middle fingers of each hand between the big toes and the second toes. Then curl those fingers 5 Standing Yoga Poses For Beginners under and grip the big toes firmly, wrapping the thumbs around the other two fingers to secure the wrap. Press your toes down against your fingers.
(If you can’t reach your toes without overly rounding your back, pass a strap under the ball of each foot and hold the straps.)
See also Chair pose
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A Perfect Guide To Yoga For Beginners
It is always better to start with some easy asanas or postures so that you get the motivation to continue. The simplest yoga asanas are similar to the day to day activities like lying down, standing or sitting in different positions but in an orderly fashion which proves to be beneficial for health.
Even doctors and medical practitioners recommend practicing yoga regularly because of its great therapeutic benefits. If you are a beginner, then you will be pleased to see great results instantly.
Some of the most recommended yoga for beginners include viniyoga or kripalu yoga. Once you have a strong command on these simple yoga asanas, you can move onto advanced yoga asanas like Ashtanga yoga or power yoga.
You can practice for around 10-15 minutes at an initial stage which will help in increasing the flexibility of the muscle joints, enhance lubrication and improve blood circulation in the body. This will prepare your body for more complex yoga asana. It is very important to have a correct and erect body posture while practicing yoga.
Breathing exercises are a significant aspect of yoga for beginners. Some of the most effective breathing exercises include Anuloma-viloma, pranayama and Kapal Bhati. These exercises help in improving the breathing pattern and increase lung capacity.
These exercises will make you feel relaxed and rejuvenated. They are great stress busters and provides you relief from day to day tensions, worries, and anxieties.
If you are a beginner then it is very important for you to have basic knowledge of yoga etiquettes. The yoga teachers play a very important role in teaching some simple yoga asanas and basic etiquettes of yoga.
A beginner should always start with simple and basic yoga stretches like finishing postures, backbends, balance postures, supine, twist, sitting or standing positions.
It is very important for you to let your yoga teacher know that you are a beginner so that he/she pays special attention to you until you get a hold on various yoga asanas. Before practicing yoga, it is always better to take a nice bath and it is advisable to end your yoga session with Shavasana.
Avoid having food before 3-4 hours of your yoga class. Don’t overeat. Wear loose and comfortable clothes for yoga classes so that your body feels free. Have some water before the class starts.